When your mind knows — but your body still pulls

This isn’t weakness. It’s nervous system conditioning. And there is a way to exit a trauma bond without spiraling, self-blame, or emotional collapse.

Start the Trauma Bond Exit Protocol (GPT)

Immediate, guided support designed to help your nervous system stabilize before you make big decisions. No pressure. No timeline.

If the button opens a new tab, that’s normal — ChatGPT does not allow direct embedding on most sites.

Go Deeper With the Full Course

A structured, step-by-step course for safely exiting the trauma bond. Designed to educate, regulate, and support — without hardening your heart.

You don’t need to do everything.
You don’t need to decide today.
Start with what feels safest — and return when your body is ready.