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Withdrawal Is Not Regret

If you miss them today, it doesn’t mean you made the wrong decision.

Trauma bonds create chemical dependency — dopamine, cortisol, adrenaline. The body protests when the supply stops.

What feels like longing is often withdrawal. What feels like doubt is recalibration.

This phase is uncomfortable, but it is not dangerous.

Stay steady. You are not going backward — you are detoxing from survival mode.

Support your nervous system.
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