Reclaiming Narrative: Your Voice Is the Exit
They built a story where you were the problem. You survived it—and now you’re writing the ending.
Narcissistic abuse thrives on silence and confusion. When you speak your truth—calm, specific, consistent—their version collapses. Recovery isn’t loud; it’s steady. It’s the daily practice of choosing clarity over chaos.
Your voice doesn’t need permission. It needs rhythm. A simple 60-second truth spoken out loud can turn the lights back on inside your mind. One boundary, one ally, one repeated fact—this is how momentum starts and lies lose their grip.
Today is not about convincing the crowd. It’s about aligning with yourself. When your words, boundaries, and actions match, you walk out of their story and into your own. That’s the exit—and it’s been inside you the whole time.
Do this today (10–15 minutes each):
- Write a 60-second truth: what happened, what it cost, what you’re doing now.
- Record a calm voice note reading it; save the file to a “Narrative” folder.
- Choose one boundary for the weekend and tell an ally who will hold you to it.
- If ready, email your 60-second truth to be considered for NOW TV.
Journal prompts:
- What truth am I ready to say out loud—without defending it?
- Which boundary will protect that truth this weekend?
- Who is my steady ally for accountability?
Want to share your story on NOW TV? Email [email protected].
Stay powerful—your healing starts here.
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