“You’re too sensitive.”
This is one of the Narc’s favorite phrases — a quick way to flip the script and make you the problem. Suddenly, their cutting words or cruel behavior vanish under the illusion that the issue is your “sensitivity.”
But here’s the truth: sensitivity is not weakness. It’s awareness. It’s having the courage to feel deeply and the wisdom to recognize when something is wrong. What they label as “too sensitive” is often your spirit screaming that their behavior is unacceptable.
Gaslighting thrives on minimizing your feelings. If they can convince you that you’re overreacting, they can continue to mistreat you without accountability. Don’t fall for it. Your feelings are real. Your pain is valid. And your right to boundaries is non-negotiable.
Healing is about flipping the narrative back where it belongs. It’s about realizing that your sensitivity is actually your strength — your early warning system that keeps you from drowning in the fog of manipulation.
That’s why we created the N.O.W. Healing Library and NOW TV. These free resources remind you that your truth matters, your boundaries matter, and you are not alone in reclaiming your voice from those who try to silence it.
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